Reconnexion aux cycles féminins

In recent years, women's voices have become freer and their cyclical nature has gradually taken centre stage in their lives. As a result, the taboo surrounding menstruation is disappearing, recognition of various ailments such as endometriosis is growing, the menopause is no longer a secret to be hidden away, and infertility is becoming a real social issue! What all these issues have in common is that their resolution and balance are to be found in the naturopathic notion of the terrain, i.e. the state of the body, its possible deficiencies and overloads, and its vitality at a given moment.

The aim of this book is to help you understand what is going on in your body from puberty to the menopause, but also and above all at each phase of your menstrual cycles, to understand its needs and then to respond and reconnect to them through practical tips based on the main techniques used in naturopathy: diet, physical exercise, relaxation, plants and essential oils, hydrology, etc.

With the idea of spreading from hand to hand among your tribe of women, this book will help you to rediscover the harmony between your body and your spirit, whatever the problems you encounter throughout your life: painful periods, haemorrhagic periods, amenorrhoea, gynaecological pathologies, hormonal imbalances, fertility problems... Isn't becoming aware of our cycles, accepting and celebrating them an eminently feminist and sacred act of self-love?

Marion Pezard is the creator of the Healthy Living podcast. She is a naturopath specialising in supporting women and children.

Illustrations by Rita-Maria Kordahi - 191 pages