The power of plants to restore restful sleep

Summary

    When daylight fades and silence sets in, our bodies call out for rest and our minds seek calm. But sometimes thoughts linger, tensions remain... 😩Many of us have sleep problems, whether it's difficulty falling asleep or waking up at night. We believe in the power of plants to restore restful sleep.

    Let yourself be guided by our night ritual: roll-on with essential oils, complex of bud macerates, night cream with soothing plants, etc

    Good Night bud macerate complex

    This soothing blend helps combat sleep disorders and promotes restful sleep. It is also ideal for calming anxiety.

    Use it as a 3-week course of treatment: 5 to 15 drops a day, diluted in a glass of water, before or after meals.

    The night cream for a rested mind and complexion!

    The Good Night Milky Cream nourishes and plumps the skin. It leaves the complexion fresh and rested when you wake up. It envelops your skin in the soothing scents of rose geranium and orange blossom.

    Like an evening ritual: gentle on the skin & soothing scents for the emotions.

    Roll-on with essential oils to combat insomnia

    Ideal for preventing insomnia and getting a peaceful, restful night's sleep, while calming “the little bicycle in your head”, this roll-on with 6 organic essential oils will envelop you in its deeply soothing synergy.

    Apply it to your wrists at bedtime and breathe deeply.

    For total relaxation, you can also apply it to the soles of your feet.

    Garden marjoram to combat invasive thoughts

    Known for its balancing action on the nervous system, Marjoram essential oil (not to be confused with Wood Marjoram) is ideal for those with intrusive thoughts that prevent them from finding or returning to sleep.

    Calming and slightly sedative, it helps to soothe mental agitation and accumulated tension.

    Use by olfaction: one drop on a handkerchief to breathe in slowly when the mind is racing in the middle of the night.

    Soothing essential oils

    Wild lavender and petit grain bigarade essential oils are precious natural allies in promoting peaceful sleep and soothing the nervous system.

    The calming properties of lavender have an in-depth effect on stress and make it easier to fall asleep, while the balancing properties of petit grain bigarade help to relieve emotional tension and stress-related insomnia.

    They can be diffused, massaged diluted in a vegetable oil or scented. In synergy, they offer an enhanced calming effect, ideal for sleep disorders of nervous origin, without affecting alertness during the day.