Our advice on boosting your immunity with essential oils and hydrosols. Solutions to prevent viral infections and boost your immune system.
1 - Take a hydrosol cure
Which hydrosols should I choose? Savory or thyme with thymol
- Drink 2 tablespoons of hydrosol in a litre of water over the course of the day, as a 10-day course of treatment.
*Caution: Avoid using Thyme Thymol hydrosol after 4pm, as it is a tonic and could prevent you from sleeping!
2 - Think of our Immunity fluid
- Apply and massage 1 to 2 doses of the fluid onto the inside of the wrists, the hollow of the elbow or the solar plexus.
3 - Prepare a synergy
In a 30 ml bottle with dropper cap, mix:
- 1ml lemon oil (or 20 drops)
- 1ml cinnamon essential oil (or 20 drops)
- 1ml clove essential oil (or 20 drops)
- 12 ml solubol dispersant
- 15 ml chamomile hydrosol, Roman chamomile hydrosol or orange blossom hydrosol
Directions for use:
- Pour 20 drops of this mixture into a glass of water every day, and take for one week.
- Keep the bottle in the fridge.
4 - Take advantage of diffusion to purify the air in your home
- Diffuse ravintsara essential oil on its own or combine it with niaouli, Scots pine and/or balsam fir.
Other essential oils for minor winter ailments
Compact Oregano
Thyme Thujanol
Rosewood
Take care of yourself!
*
- These tips are preventive and in no way replace medical advice.
- Always follow the precautions for use and recommended doses of essential oils.
- As a general rule, avoid using essential oils on pregnant and breast-feeding women and children under 6.
