Ceylon Cinnamon

Ceylon Cinnamon is a tree from whose bark we get this spice, which has been prized since the dawn of time. It is also sometimes called the "true" cinnamon tree, as opposed to the Chinese Cinnamon tree, Cinnamomum cassia, which is known as the "false" cinnamon tree. However, the latter produces an essential oil in its leaves whose composition is relatively comparable to that of Ceylon cinnamon bark.

Aromatherapy

Internal use:

• Oral use +++

External use:

• Respiratory:
  Gentle olfaction +
  Inhalation
  Diffusion +
• Skin use: +

Cooking

• Internal use +++

Essential oil very rich in cinnamaldehyde, a soothing and stimulating molecule. It also contains phenols (a little eugenol), esters, sesquiterpenes and traces of coumarins... Whatever the methods of use recommended in the literature, Ceylon Cinnamon bark essential oil needs to be diluted thoroughly.

Aromatherapy

Internal use

• Contributes to digestive comfort and sugar regulation.
• Promotes urinary comfort, brings vitality and dynamism.
• Invigorating, helps maintain physical and mental fitness.

External use

• Warming, provides energy and resistance.

Cosmetics

External use

• Adds a suave, warm and bewitching touch to perfumes and cosmetic treatments. 

Cooking

Internal use

• Its typical warm, spicy notes go well with both sweet dishes (apple or pear compotes, crumbles, cakes, etc.) and savoury dishes (vegetables, meat, etc.).

Its aroma is instantly recognisable: intense, warm, "sweet"... Its invigorating effect on vital energy is coupled with a euphoric effect that frees us from inhibitions of all kinds. It calms the mind and encourages openness.

The information given in this Guide to essential oils is for information purposes only: it is a summary of the properties described in recognised aromatherapy books and/or in accordance with ancestral and popular traditions. The properties presented are taken from the works cited in the bibliography above. They do not constitute medical information or a list of indications.

• Food supplement. Not a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended dose (1 drop 2 times a day, maximum 80 mg).
• Not recommended for pregnant or breast-feeding women.
• Not recommended for children under 12.
• Ask a health professional for advice.
• Do not use for prolonged periods without the advice of a specialist.
• Contraindicated in the case of gastric or duodenal ulcers.
• In cases of slowed liver function, oral use may be combined as a precaution with a hepatoprotective agent.
• Not recommended without medical advice in the case of coagulation disorders or anticoagulant treatment.
• Use with caution in the event of hypoglycaemic treatment.
• On the skin, dermocaustic in its pure state. Be sure to dilute sufficiently for use on the skin (maximum 5% and over a small area).
• Avoid using as an air-borne vapour, otherwise dilute to a maximum of 10% in a mixture with other milder essential oils.
• Risk of allergy: take care not to overdose in blends. An elbow test is recommended before applying to the skin (at least 48 hours before use).
• Keep out of reach of young children. 
• Avoid contact with eyes.
• Keep away from sources of heat and light.