How to relieve anxieties?
Our advice on how to soothe yourself with plants and aromatherapy when an anxiety attack overwhelms you.
In case of crisis, apply Roman chamomile essential oil to the wrists, neck and solar plexus. Pure or with our Roman chamomile roll-on.
Concentrate on your breathing, paying attention only to the in and out for a few minutes, to calm the breath and heart rate.
Think of diffusing citrus essences or essential oils from citrus leaves: red mandarin, pink or white grapefruit, combava petitgrain, clementine petitgrain...
The best anti-anguish essential oils: Roman chamomile, ylang-ylang, petitgrain bigarade, fine lavender.
These tips are meant for adults only. For the youngest, you can think of orange blossom hydrolate