Hoe kan ik hydrosols dagelijks gebruiken?
Much gentler than essential oils, hydrosols are perfect for dealing with everyday ailments.
You may use rose hydrosol for your skin or cornflower hydrosol as a compress to soothe tired eyes after a long day in front of the screens. But did you know that you can also drink hydrosols?
Here are Bioflore's secrets for taking hydrosols internally in complete safety!
An article by Amandine Devillard, aromatherapist.
Precautions: These well-being tips are not a substitute for advice from your healthcare professional. Always seek the advice of your doctor or pharmacist in the case of a proven and/or chronic pathology. For children aged 3 and over, use teaspoons instead of tablespoons and always refer to aromatherapy reference books. If you are pregnant, always ask your doctor for advice.
What is the correct dosage for drinking hydrosols safely?
Who can drink hydrosols?
While applying hydrosols to the skin is now an integral part of any cosmetic routine, it is less well known that they can be taken in drinking water or any other liquid. Easy to use, with no contraindications as complex as with essential oils, most hydrosols can be used by everyone, including:
- pregnant women;
- children and infants (for certain hydrosols);
- people suffering from polymedication or frailty;
- people who are hypersensitive to the olfactory power of EOs.
The right dosage for hydrosols
In terms of dosage, we recommend adding 2 tablespoons of one or more hydrosols to a litre of water for an adult. Another technique: you can divide the 2 tablespoons into 4 teaspoons over the course of the day, especially if you can't take a litre flask with you. This can also be useful if you need to take several hydrosols throughout the day without necessarily mixing them.
Want to dilute the hydrosol with your favourite herbal tea? No problem, as long as you allow it to cool so as not to alter the molecules that make up the hydrosol.
Can all hydrosols be added to water?
It's interesting to know that all hydrosols, apart from witch hazel hydrosol, can be ingested, while respecting the specific characteristics of each. As far as quality is concerned, it's important to choose organic grade 1 hydrosols wherever possible for maximum effectiveness. Beware of certain names for 'hydrosols', which contain preservatives and are not suitable for ingestion, but only for use on the skin.
How long can I take hydrosols internally?
If the problem to be solved only lasts a few days, taking the hydrosols internally stops as soon as the person's condition improves. If, on the other hand, the aim of taking the hydrosols internally is to balance the condition of the skin or a chronic disorder, it is possible to take the hydrosols in the form of a course of treatment to be ingested. The dosage is the same as that recommended above over three weeks. A therapeutic break of one week separates two contiguous courses of treatment.
The formulas below are for an adult in good health.
Drink hydrosols to improve digestion and promote drainage
Heavy digestion, intestinal problems, congestion caused by toxins accumulated over time, gas and bloating, stress that has repercussions on the digestive system... Our stomachs are subject to numerous disorders that affect our overall well-being. Hydrosols can be invaluable allies in restoring homeostasis. Here's a trio to help you regain a healthy tummy.
Peppermint Hydrosol
A perfect candidate for a hearty meal, it can also be used on a daily basis to relieve bloating, feelings of an overloaded stomach and colic. It helps with IBD (Inflammatory and Chronic Bowel Diseases), particularly to soothe the symptoms of Crohn's disease and irritable bowel syndrome. Its fresh taste is sure to be a big hit!
Suggested use: for digestive problems, take 1 teaspoon in a glass of water, no more than 4 to 6 times a day.
For a course of treatment, dilute 2 tablespoons in a litre of water and drink throughout the day for three weeks.
Rosemary Verbenone Hydrosol
Looking for a liver detox specialist? You can count on Rosemary verbenone hydrosol for in-depth liver cleansing. Be careful not to take it after 4pm, as its tonicity may cause insomnia.
Directions for use: for heaviness, dilute 1 teaspoon in a glass of water, no more than 4 to 6 times a day.
For a cure, dilute 2 tablespoons in a litre of water and drink throughout the day for three weeks, then repeat if necessary.
The combination of peppermint and rosemary verbenone hydrosols is as effective as it is tasty, and you can even make ice cubes with it!
Lemon Balm Hydrosol
Known as our second brain, our stomach is strongly linked to our emotions and stress. Digestive and cholagogue, Lemon Balm hydrosol soothes intestinal spasms caused by colitis or Crohn's disease, as well as stress. A possible laxative, use it in half the dose to avoid discomfort!
Tummy at ease" formula:
1 tablespoon of lemon balm hydrosol + 1 tablespoon of orange blossom hydrosol in a litre of water to drink throughout the day.
Boost your immunity by ingesting hydrosols
Is a cold or flu epidemic looming at home? Prevent infection by taking a one-week course of the following hydrosols! You can use them alone or in synergy by preparing a bottle containing ⅓ of each hydrosol to boost your immunity. The cure is taken at the traditional dosage mentioned above.
Thymol thyme hydrosol
A powerful broad-spectrum anti-infective, Thyme hydrosol has the characteristic taste of this aromatic plant. It's a somewhat intense hydrosol at the recommended dosage.
Our tip? Start with a single tablespoon diluted in your drink and adjust if necessary.
Cinnamon hydrosol
Would you like a spicy twist in your water? With Ceylon cinnamon hydrosol, you can boost your immune system to prevent winter ailments.
It's a master choice for fighting intestinal, urinary and respiratory infections of all kinds, as well as boosting your energy levels.
Thujanol thyme hydrosol
Milder than Thymol Thyme, but no less effective, Thujanol Thyme hydrosol will help anyone with a sore throat. Remember to gargle to soothe the pain.
Its tonic action also helps the immune system to fight the first symptoms of an infection.
For children, use Thujanol Thyme.
Running out of energy? Hydrosols can help!
In winter or at seasonal changes, the body can find itself weakened and lacking in energy. To boost vitality, a three-week course of the following hydrosols is the perfect complement to a healthy diet, exercise and daily meditation.
Laurel Hydrosol
Known as the plant of victors, Laurel works to boost your energy by supporting the immune system. A tonic in general, Laurel hydrosol is very pleasant in the daily dose of water, thanks to its subtle, complex aroma.
Savory hydrosol
Mountain Savory hydrosol is similar to Thyme hydrosol. It is anti-infectious and acts as a useful general stimulant when the body needs a boost.
Directions for use: for a course of treatment, dilute 1 tablespoon of each hydrosol in a litre of water, and drink throughout the day for three weeks. And to vary the pleasures, use them on their own on certain days, depending on your mood.
Adding hydrosols to your drinks can help calm the stress
Disturbed sleep, persistent anxiety, constant rumination of thoughts... If stress invades your day (and sometimes your nights!), you can rely on hydrosols specifically for the nervous system. For this, the duo of Roman chamomile (also known as noble chamomile) and orange blossom hydrosols is a targeted solution for all nervous people.
Directions for use:
- If you feel stressed, take 1 teaspoon of either hydrosol in a glass of water, no more than 4 to 6 times a day.
- For a course of treatment, dilute 2 tablespoons in a litre of water and drink throughout the day for three weeks.
"Peace of mind" formula:
A more original formula, it contains fine lavender hydrosol, which is often used externally. You just have to appreciate its surprising taste! Prepare in advance a bottle containing ⅓ of each of the Roman chamomile, orange blossom and fine lavender hydrosols and carry out a three-month course of treatment, remembering to take therapeutic breaks between two courses of treatment.
